The Good, Bad and Very, Very Ugly

Im a clean freak so as soon as I heard that years of gunk could be piled up in my intestines my immediate thought was how do I get it out of there?

The companies that make herbal supplements to flush out toxins say that their systems will make us feel younger, more energetic and even take off a couple extra pounds. The thing is, there is not much evidence to support that colon cleansing works or that it is even necessary.

So whos right?

During my research I compared ProductWatch.nets number one rated detox product, Enuvia, with eating a healthy diet. Enuvia is a product that cleanses not only the colon, but the liver and kidney as well.

Sold in pill form, it has not been evaluated by the FDA (Food and Drug Administration) or FTC (Fair Trade Commission). Many of those who have used it report feeling little change or feeling ill. One consumer reported a skin condition similar to eczema after using the product and one ended up going to the hospital for serious side effects. But there are still some who say they feel better and more energized after using the product.

Many colon cleansers promise weight loss for its users. This is something to watch out for because youll either be taking laxatives and losing water weight or not eating enough foods or the right foods to give your body all the nutrients it needs. Its true that you will lose weight, but you will gain it right back and there are many much more healthy options out there.

It is easy to see how difficult it can be to know if a colon cleanse product is safe. Thats why registered dietician, Martha McKittrick, RD, CDE, says that instead of taking potentially dangerous colon cleansing products, a diet high in fiber is sufficient to keep the digestive track healthy and does not have the side effects that some detox systems do, she said.

These side effects range anywhere from mild diarrhea to severe dehydration. This is where it becomes the most important to be careful about what system you use because you may end up in the hospital.

If you do decide to use a detox system, avoid the following as they are more likely to cause serious side effects. These are systems that:

Encourage you to drink salt water
Contain laxatives
Promise Weight Loss
Encourage fasting for long periods of time
Use enema to quicken the process
The body already has in place a system of flushing out toxins that will work perfectly when eating a healthy diet. The fact is cleansing the body periodically cannot make up for eating healthy all the time. If you are considering colon cleansing then consult with your doctor first about other options and be aware that there may be serious risks involved. And remember that the whole purpose of detoxing is to keep your body healthy. Dont sacrifice your health on the way to achieving it.

The 3 Week Diet Review- The 3 Week Diet Rapid Results!!

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system

Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

Is Paleo diet a meat diet?

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.