Ultimate Weight Loss Method Revealed in Fitness Expert’s Best-Selling Ebook

So what sort of weight loss secrets is a renowned weight loss expert like Brad Callen sharing as part of what he calls the Image Transformation Weight Loss System™? Well, some of them appear to be pretty compelling indeed, such as:

The 3 things that always speed up your metabolism
Why you should never perform aerobic exercise within 2 hours of a meal if you want to lose weight
What the best time of the day is for exercise so you can effortlessly peel away years of unwanted fat and inches (If you don’t know this you will never see noticeable weight loss results)
How to be in the top 10% of people at the gym who know exactly what they’re doing to rapidly lose weight
What no one is telling you about your metabolism. (Without this piece of the puzzle, you’ll never lose weight)
Why the myth of intense weight training for building up dense muscle tissue to speed up your metabolism isn’t entirely true (If you don’t know what you’re doing you could end up bigger and bulkier with a wrestler’s physique. – learn how to really use weight training to effectively burn fat off your trouble areas)
Why you absolutely must do a specific weight training routine along with aerobic exercise to see life long weight loss results
Which is most important for losing weight? (A) Proper Nutrition (B) Specialized Aerobic Exercise (C) Specialized Anaerobic Exercise
True or false? Being sore for up to 2 days after a workout is a good thing or a bad thing?
Know undoubtedly which sources of protein, carbohydrates, and veggies you can eat for maximum weight loss results
Learn which fats can kill and which can heal you and slender your body down What type of fat you should consume daily (at least 1 tablespoon) to see excellent results for losing weight and firming up
What the 2 most important meals of the day are. (HINT: If you don’t know this, it’s arguable whether you’ll ever lose significant weight)
What your metabolism cycles are so you can effortlessly lose weight, accelerate your metabolism and firm up, tone down and look your best surprisingly fast
So why publish an ebook? Well, Brad Callen says it’s “the fastest and easiest way I can reach the masses” who need responsible and effective help with weight loss and in controlling and managing their weight. However, Callen emphasizes that he’s “not making any outlandish claims that you’ll lose 20, 30 pounds in a week.” But he does claim that “not only will you get the unvarnished truth about losing weight, and how to do it once and for all with significant results — you’ll be able to lose weight in a healthy and natural way.” Brad Callen says the bottom line — and the only way to go — is a “safe and natural weight loss” of about 5 to 7 pounds a week. Callen emphasizes that 5 to 7 pounds a week may not sound like much at first glance, but asks “What if you lost 32 pounds or more in two months time?” Not only is that a significant weight loss, it would be comforting to know that it can be achieved “in a natural ‘intuitive’ healthy way” that is “scientific weight loss at its best.”

Well, for those of us who’ve tried just about everything out there to not ony get our weight under control and but then to keep it under control, the weight loss secrets Brad Callen offers to reveal seem pretty enticing indeed. So maybe they’re worth a few minutes of your time to explore further, so you can judge for yourself whether or not his Image Transformation Weight Loss System™ truly is the “Ultimate Weight Loss Revealed”, as he asserts in his ebook.

How an Ancient Asian Bushman Can Help You Lose Fatty Diabetic Weight

What Ancient Asian Bushmen Knew About Weight Loss

How would you like to lose those ugly, unhealthy, fatty, diabetic pounds, just by walking through a pristine, unpolluted field, plucking some berries from a bush, and popping them in your mouth?

That’s what Asian bushmen did, centuries ago, before there were any pharmaceutical companies and over-educated doctors telling them it wouldn’t work!

Over one thousand years in the past, these tribesmen went on long hunting expeditions that lasted weeks.

Food supplies could become scarce between animal killings. So before they went on their hunting excursions, they gathered a wild berry growing naturally on bushes.

The berry is called garcinia cambogia. It helped reduce the bushmen’s appetite, burn off body fat and keep them healthy. Sound too good to be true?

Modern Science Confirms Ancient Bushmen Weight Loss Wisdom

Well, it’s not too good to be true. In fact, recent studies conducted by over-educated physicians at well respected, modern day medical institutions, document that those ancient bushmen were on to something powerful!

According to studies conducted at Georgetown University Medical Center, UC Berkeley, Creighton and other well-respected medical institutions, the all-natural garcinia cambogia berry can help Type 2 diabetics to lose weight and help keep it off.

Harry Preuss, who oversaw clinical study on this berry at Georgetown University, noted that garcinia cambogia provides users with reduced appetites, loss of body fat (it doesn’t attack muscle), and provides 3X the weight loss of diet and exercise alone.

How To Lose Diabetic Weight Through Ancient Asian Bushman Wisdom

Garcina cambogia is available through various sources in the United States – you don’t have to seek out an Asian bushman to find a good source. But you do need to follow their wisdom by using pure, unadulterated or un-diluted dosages of this product. To do this, find a supplier that provides clinical dosages and conforms to USP and NF standards of manufacturing.

The 3 Week Diet Review- The 3 Week Diet Rapid Results!!

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system

Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.