For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.

So what sort of weight loss secrets is a renowned weight loss expert like Brad Callen sharing as part of what he calls the Image Transformation Weight Loss System™? Well, some of them appear to be pretty compelling indeed, such as:

The 3 things that always speed up your metabolism
Why you should never perform aerobic exercise within 2 hours of a meal if you want to lose weight
What the best time of the day is for exercise so you can effortlessly peel away years of unwanted fat and inches (If you don’t know this you will never see noticeable weight loss results)
How to be in the top 10% of people at the gym who know exactly what they’re doing to rapidly lose weight
What no one is telling you about your metabolism. (Without this piece of the puzzle, you’ll never lose weight)
Why the myth of intense weight training for building up dense muscle tissue to speed up your metabolism isn’t entirely true (If you don’t know what you’re doing you could end up bigger and bulkier with a wrestler’s physique. – learn how to really use weight training to effectively burn fat off your trouble areas)
Why you absolutely must do a specific weight training routine along with aerobic exercise to see life long weight loss results
Which is most important for losing weight? (A) Proper Nutrition (B) Specialized Aerobic Exercise (C) Specialized Anaerobic Exercise
True or false? Being sore for up to 2 days after a workout is a good thing or a bad thing?
Know undoubtedly which sources of protein, carbohydrates, and veggies you can eat for maximum weight loss results
Learn which fats can kill and which can heal you and slender your body down What type of fat you should consume daily (at least 1 tablespoon) to see excellent results for losing weight and firming up
What the 2 most important meals of the day are. (HINT: If you don’t know this, it’s arguable whether you’ll ever lose significant weight)
What your metabolism cycles are so you can effortlessly lose weight, accelerate your metabolism and firm up, tone down and look your best surprisingly fast
So why publish an ebook? Well, Brad Callen says it’s “the fastest and easiest way I can reach the masses” who need responsible and effective help with weight loss and in controlling and managing their weight. However, Callen emphasizes that he’s “not making any outlandish claims that you’ll lose 20, 30 pounds in a week.” But he does claim that “not only will you get the unvarnished truth about losing weight, and how to do it once and for all with significant results — you’ll be able to lose weight in a healthy and natural way.” Brad Callen says the bottom line — and the only way to go — is a “safe and natural weight loss” of about 5 to 7 pounds a week. Callen emphasizes that 5 to 7 pounds a week may not sound like much at first glance, but asks “What if you lost 32 pounds or more in two months time?” Not only is that a significant weight loss, it would be comforting to know that it can be achieved “in a natural ‘intuitive’ healthy way” that is “scientific weight loss at its best.”

Well, for those of us who’ve tried just about everything out there to not ony get our weight under control and but then to keep it under control, the weight loss secrets Brad Callen offers to reveal seem pretty enticing indeed. So maybe they’re worth a few minutes of your time to explore further, so you can judge for yourself whether or not his Image Transformation Weight Loss System™ truly is the “Ultimate Weight Loss Revealed”, as he asserts in his ebook.

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.