What Ancient Asian Bushmen Knew About Weight Loss

How would you like to lose those ugly, unhealthy, fatty, diabetic pounds, just by walking through a pristine, unpolluted field, plucking some berries from a bush, and popping them in your mouth?

That’s what Asian bushmen did, centuries ago, before there were any pharmaceutical companies and over-educated doctors telling them it wouldn’t work!

Over one thousand years in the past, these tribesmen went on long hunting expeditions that lasted weeks.

Food supplies could become scarce between animal killings. So before they went on their hunting excursions, they gathered a wild berry growing naturally on bushes.

The berry is called garcinia cambogia. It helped reduce the bushmen’s appetite, burn off body fat and keep them healthy. Sound too good to be true?

Modern Science Confirms Ancient Bushmen Weight Loss Wisdom

Well, it’s not too good to be true. In fact, recent studies conducted by over-educated physicians at well respected, modern day medical institutions, document that those ancient bushmen were on to something powerful!

According to studies conducted at Georgetown University Medical Center, UC Berkeley, Creighton and other well-respected medical institutions, the all-natural garcinia cambogia berry can help Type 2 diabetics to lose weight and help keep it off.

Harry Preuss, who oversaw clinical study on this berry at Georgetown University, noted that garcinia cambogia provides users with reduced appetites, loss of body fat (it doesn’t attack muscle), and provides 3X the weight loss of diet and exercise alone.

How To Lose Diabetic Weight Through Ancient Asian Bushman Wisdom

Garcina cambogia is available through various sources in the United States – you don’t have to seek out an Asian bushman to find a good source. But you do need to follow their wisdom by using pure, unadulterated or un-diluted dosages of this product. To do this, find a supplier that provides clinical dosages and conforms to USP and NF standards of manufacturing.

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

So what sort of weight loss secrets is a renowned weight loss expert like Brad Callen sharing as part of what he calls the Image Transformation Weight Loss System™? Well, some of them appear to be pretty compelling indeed, such as:

The 3 things that always speed up your metabolism
Why you should never perform aerobic exercise within 2 hours of a meal if you want to lose weight
What the best time of the day is for exercise so you can effortlessly peel away years of unwanted fat and inches (If you don’t know this you will never see noticeable weight loss results)
How to be in the top 10% of people at the gym who know exactly what they’re doing to rapidly lose weight
What no one is telling you about your metabolism. (Without this piece of the puzzle, you’ll never lose weight)
Why the myth of intense weight training for building up dense muscle tissue to speed up your metabolism isn’t entirely true (If you don’t know what you’re doing you could end up bigger and bulkier with a wrestler’s physique. – learn how to really use weight training to effectively burn fat off your trouble areas)
Why you absolutely must do a specific weight training routine along with aerobic exercise to see life long weight loss results
Which is most important for losing weight? (A) Proper Nutrition (B) Specialized Aerobic Exercise (C) Specialized Anaerobic Exercise
True or false? Being sore for up to 2 days after a workout is a good thing or a bad thing?
Know undoubtedly which sources of protein, carbohydrates, and veggies you can eat for maximum weight loss results
Learn which fats can kill and which can heal you and slender your body down What type of fat you should consume daily (at least 1 tablespoon) to see excellent results for losing weight and firming up
What the 2 most important meals of the day are. (HINT: If you don’t know this, it’s arguable whether you’ll ever lose significant weight)
What your metabolism cycles are so you can effortlessly lose weight, accelerate your metabolism and firm up, tone down and look your best surprisingly fast
So why publish an ebook? Well, Brad Callen says it’s “the fastest and easiest way I can reach the masses” who need responsible and effective help with weight loss and in controlling and managing their weight. However, Callen emphasizes that he’s “not making any outlandish claims that you’ll lose 20, 30 pounds in a week.” But he does claim that “not only will you get the unvarnished truth about losing weight, and how to do it once and for all with significant results — you’ll be able to lose weight in a healthy and natural way.” Brad Callen says the bottom line — and the only way to go — is a “safe and natural weight loss” of about 5 to 7 pounds a week. Callen emphasizes that 5 to 7 pounds a week may not sound like much at first glance, but asks “What if you lost 32 pounds or more in two months time?” Not only is that a significant weight loss, it would be comforting to know that it can be achieved “in a natural ‘intuitive’ healthy way” that is “scientific weight loss at its best.”

Well, for those of us who’ve tried just about everything out there to not ony get our weight under control and but then to keep it under control, the weight loss secrets Brad Callen offers to reveal seem pretty enticing indeed. So maybe they’re worth a few minutes of your time to explore further, so you can judge for yourself whether or not his Image Transformation Weight Loss System™ truly is the “Ultimate Weight Loss Revealed”, as he asserts in his ebook.