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So what sort of weight loss secrets is a renowned weight loss expert like Brad Callen sharing as part of what he calls the Image Transformation Weight Loss System™? Well, some of them appear to be pretty compelling indeed, such as:

The 3 things that always speed up your metabolism
Why you should never perform aerobic exercise within 2 hours of a meal if you want to lose weight
What the best time of the day is for exercise so you can effortlessly peel away years of unwanted fat and inches (If you don’t know this you will never see noticeable weight loss results)
How to be in the top 10% of people at the gym who know exactly what they’re doing to rapidly lose weight
What no one is telling you about your metabolism. (Without this piece of the puzzle, you’ll never lose weight)
Why the myth of intense weight training for building up dense muscle tissue to speed up your metabolism isn’t entirely true (If you don’t know what you’re doing you could end up bigger and bulkier with a wrestler’s physique. – learn how to really use weight training to effectively burn fat off your trouble areas)
Why you absolutely must do a specific weight training routine along with aerobic exercise to see life long weight loss results
Which is most important for losing weight? (A) Proper Nutrition (B) Specialized Aerobic Exercise (C) Specialized Anaerobic Exercise
True or false? Being sore for up to 2 days after a workout is a good thing or a bad thing?
Know undoubtedly which sources of protein, carbohydrates, and veggies you can eat for maximum weight loss results
Learn which fats can kill and which can heal you and slender your body down What type of fat you should consume daily (at least 1 tablespoon) to see excellent results for losing weight and firming up
What the 2 most important meals of the day are. (HINT: If you don’t know this, it’s arguable whether you’ll ever lose significant weight)
What your metabolism cycles are so you can effortlessly lose weight, accelerate your metabolism and firm up, tone down and look your best surprisingly fast
So why publish an ebook? Well, Brad Callen says it’s “the fastest and easiest way I can reach the masses” who need responsible and effective help with weight loss and in controlling and managing their weight. However, Callen emphasizes that he’s “not making any outlandish claims that you’ll lose 20, 30 pounds in a week.” But he does claim that “not only will you get the unvarnished truth about losing weight, and how to do it once and for all with significant results — you’ll be able to lose weight in a healthy and natural way.” Brad Callen says the bottom line — and the only way to go — is a “safe and natural weight loss” of about 5 to 7 pounds a week. Callen emphasizes that 5 to 7 pounds a week may not sound like much at first glance, but asks “What if you lost 32 pounds or more in two months time?” Not only is that a significant weight loss, it would be comforting to know that it can be achieved “in a natural ‘intuitive’ healthy way” that is “scientific weight loss at its best.”

Well, for those of us who’ve tried just about everything out there to not ony get our weight under control and but then to keep it under control, the weight loss secrets Brad Callen offers to reveal seem pretty enticing indeed. So maybe they’re worth a few minutes of your time to explore further, so you can judge for yourself whether or not his Image Transformation Weight Loss System™ truly is the “Ultimate Weight Loss Revealed”, as he asserts in his ebook.

Im a clean freak so as soon as I heard that years of gunk could be piled up in my intestines my immediate thought was how do I get it out of there?

The companies that make herbal supplements to flush out toxins say that their systems will make us feel younger, more energetic and even take off a couple extra pounds. The thing is, there is not much evidence to support that colon cleansing works or that it is even necessary.

So whos right?

During my research I compared ProductWatch.nets number one rated detox product, Enuvia, with eating a healthy diet. Enuvia is a product that cleanses not only the colon, but the liver and kidney as well.

Sold in pill form, it has not been evaluated by the FDA (Food and Drug Administration) or FTC (Fair Trade Commission). Many of those who have used it report feeling little change or feeling ill. One consumer reported a skin condition similar to eczema after using the product and one ended up going to the hospital for serious side effects. But there are still some who say they feel better and more energized after using the product.

Many colon cleansers promise weight loss for its users. This is something to watch out for because youll either be taking laxatives and losing water weight or not eating enough foods or the right foods to give your body all the nutrients it needs. Its true that you will lose weight, but you will gain it right back and there are many much more healthy options out there.

It is easy to see how difficult it can be to know if a colon cleanse product is safe. Thats why registered dietician, Martha McKittrick, RD, CDE, says that instead of taking potentially dangerous colon cleansing products, a diet high in fiber is sufficient to keep the digestive track healthy and does not have the side effects that some detox systems do, she said.

These side effects range anywhere from mild diarrhea to severe dehydration. This is where it becomes the most important to be careful about what system you use because you may end up in the hospital.

If you do decide to use a detox system, avoid the following as they are more likely to cause serious side effects. These are systems that:

Encourage you to drink salt water
Contain laxatives
Promise Weight Loss
Encourage fasting for long periods of time
Use enema to quicken the process
The body already has in place a system of flushing out toxins that will work perfectly when eating a healthy diet. The fact is cleansing the body periodically cannot make up for eating healthy all the time. If you are considering colon cleansing then consult with your doctor first about other options and be aware that there may be serious risks involved. And remember that the whole purpose of detoxing is to keep your body healthy. Dont sacrifice your health on the way to achieving it.